Geek Fitness

Getting fit for Geeks. Sit in an office all day? I do, and I gained a lot of weight doing it. Here I will tell you how I lost it. No fad diets here, I've lost over 60lbs and kept it off. I am now in the best shape of my life. I still have a ways to go, and I won't stop until I am ripped :)

Sunday, July 30, 2006

Top 10 Most Effective Ab Exercises

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About.com has a great list of the top 10 Most Effective Ab exercises. The best part is, most of these you can do at home without any special equipment, including the number 1 most effective ab exercise, the Bicycle Exercise for Abs. It targets the rectus abdominis (think six pack).

posted by angrycanadian @ 9:45 AM

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